You may be curious about how many calories are in a ground beef taco. Here is a breakdown of the calories per serving. The calories in a 2-ounce serving of ground beef are 190, while the calories in a 2-ounce serving of black beans are only 112 calories. In addition, black beans are low in fat and sodium, and provide 7.5 grams of protein and fiber.
190 calories
A single ground beef taco has 190 calories and 0.7 grams of carbohydrates, but you don’t need to worry about that, because air-fried taco meat drips fat away as it cooks. It’s also gluten free, which makes it a healthy choice. Beef is also a great source of bioavailable iron and a variety of other essential nutrients.
To make a taco bowl, all you need is ground beef, half cup of water, and taco seasoning mix. Cook the beef for about eight to nine minutes, browning it occasionally. Once the beef is cooked, add taco seasoning mix and taco sauce from a dinner kit.
To make the taco lower in calories, try swapping out the shredded cheese with grilled chicken or salsa. You can get the same flavor, but with just 180 calories. You can also use less beef and omit the salsa. You can also opt for a meatless taco.
Another taco option is the bean burrito. It contains 170 calories and only 3.5 grams of fat and contains nine grams of protein and eight grams of carbohydrates. It also contains 310mg of sodium. Make sure to check out the nutritional information before ordering. Taco Bell also offers a breakfast menu with egg-filled versions of its most popular categories.
340 calories
A ground beef taco is a popular Mexican meal that is high in calories and fat. One medium ground beef taco has 340 calories and 19 grams of carbohydrates. The meat also contains about nine grams of fat, while the taco shell contains about 62 calories. While ground beef tacos are often associated with comfort food, they can also be healthy if you know how to prepare them.
For the best taco flavor, use nonfat sour cream. You can also add sauteed vegetables or fresh herbs. While a ground beef taco is a high-calorie meal, it can easily be cut in half to a quarter cup. The Pritikin Diet allows for a variety of protein sources, including pinto beans.
160 calories
The nutritional information for a ground beef taco varies a lot. One serving has 160 calories, while another has 260 calories. Ground beef should be cooked until it reaches an internal temperature of 160 degrees F. If you want to keep the fat content down, use lower-fat ground beef.
To get the most nutrition from a ground beef taco, try to use lean ground beef. It has the highest protein content and is low in fat. It contains less fat and fewer calories. The calorie and fat content of ground beef is different depending on the brand and type of ground beef.
For a ground beef taco, use 2 tablespoons of taco seasoning for every pound of meat. Brown the meat and drain it. Add the seasoning and 2/3 cup water. Then, make taco shells by heating them in the microwave for 30 seconds. You can also add a variety of vegetables and toppings to your taco, such as salsa or sour cream.
