If you’re wondering how to wake up a heavy sleeper, you might not know that there are many ways to do so. You may have tried different methods such as using bright lights, putting an alarm clock on the opposite side of the room, or even making your bedroom noisy. But none of these are effective. In this article, we’ll discuss a few things you can try to get your partner to wake up.
Bright lights in the bedroom
For a heavy sleeper, bright lights in the bedroom can be a great way to wake up and start the day. Having day light in the bedroom stimulates your circadian rhythm, which triggers your brain to wake up in response to light. By using a smart device, you can program your lightbulb to come on about 30 minutes before you tend to wake up. By following these tips, you can sleep soundly and wake up with less effort.
Vibrating alarm clock
If you are a heavy sleeper, a vibration alarm clock might be a great option. The JALL alarm simulates sunrise and is available in seven different colors. The vibrations are not as loud as the noise of an ear alarm, but they do make you aware that it’s time to get up. And it comes with a two-minute delay so you won’t fall asleep through it.
Another benefit is that it can be used as a timer during the day. Its durable design is an added bonus for those who work in loud environments. It’s even drop-tested from 30 feet. It requires a 9-volt battery and glows in the dark. This vibrating alarm clock can wake up a heavy sleeper even when the room is dark or the night is noisy.
The Sonic Bomb 113-dB alarm clock features dual alarms with customizable snooze options. It also has an adjustable 12-volt bed shaker, making it ideal for heavy sleepers, the elderly, and deaf. But it’s also good for those who are not prone to heavy sleeps. And it’s safe enough for pets and kids to use, so it’s not a health risk.
The tabletop alarm clock has a puck-shaped bed shaker. It can be slid under a mattress or pillow, and shakes gently to wake you up. Its brightness and color settings can be adjusted to match your preference, and you can use the optional sound alarm to wake up a heavy sleeper. In case of power interruptions, the alarm clock uses batteries. The battery is sold separately.
Putting alarm clock on other side of the room
Putting the alarm clock on the other side of the room may not sound like an effective way to wake up a heavy sleeper, but this method does have its merits. For one thing, putting it on the other side of the room will make it difficult to hit snooze. This strategy is based on the human tendency of confirmation bias, which is the selective filtering of our experiences.
Having a sleep schedule
Having a set schedule for sleep is important for healthy sleep. Whether you’re trying to wake up an insomniac in the morning or you’re simply trying to wake up heavier sleeper, there’s no reason not to stick to a routine. While your daily calendar may change with changes in work hours and doctor’s appointments, your sleep schedule should remain consistent. If it’s disrupting your daily life, see a doctor.
One of the best ways to create a sleep schedule is to set an alarm. However, if you can’t wake yourself up, try a different method. You might be tempted to hit the snooze button, but it won’t help you fall back to sleep. Eventually, you will wake up without an alarm. This doesn’t happen overnight, but following a routine will help you get a full night’s sleep.
A regular schedule helps the body’s internal clock and promotes better sleep. It is also beneficial to wake up during a regular cycle. This way, your body will respond to the natural cycle of light and dark in the environment. You would be waking up as the sun rises, which would be ideal. However, the quality of your sleep is as important as the quantity of sleep. Establishing a regular routine will increase your energy levels.
Avoiding screen time
For those who have trouble sleeping, avoiding screen time before bed is imperative. The light from screens disrupts the body’s ability to produce melatonin, the hormone that signals sleep. Moreover, engaging in technological activities while trying to fall asleep is more stimulating than relaxing. As a result, it’s best to turn off your devices an hour before bed. You can also get downloadable programs that help you regulate your screen brightness.
While it’s tempting for young children to stay up late to talk to their friends on the phone, avoid letting them watch TV or surf the internet before bedtime. Besides, this can affect their mood and social life, so it’s best to limit screen time before bed. Ultimately, it will improve the quality of your child’s sleep, which is vital for his or her health and wellbeing.
Research shows that screen time before bedtime can also lead to insomnia. According to American Academy of Sleep Medicine, teenagers who spend more time in front of their screens before bedtime are more likely to suffer from insomnia. The effects of screen time are similar for younger children. In addition to causing sleep disruption, excessive screen time before bedtime can also trigger a person’s circadian rhythm and disrupt their sleep.
Having a musical alarm clock
If you’re a heavy sleeper, having a musical alarm clock can help you get out of bed. The Philips Night Light includes 7 different wake up tones and a bedside lamp. The gentle vibrations will wake you up and set your body’s internal clock for the day. It can also simulate the sounds of a sunrise or a lullaby.
The best alarm clocks for heavy sleepers are highly customizable. Whether you want to set it to a particular song or set the volume to the highest, there’s a music alarm clock to suit your needs. There’s also a range of other ancillary items that will make your heavy sleeper happy. If you can’t decide on an alarm clock that matches their taste, consider DIY options.
For extra-loud music, you can opt for a louder alarm. The Peakeep Loud Melody has a 90-120 decibel volume and only turns off when both feet are on the mat. You can even upload your own music by connecting the alarm clock to a computer via a USB cord. And if you’re a heavy sleeper, you’ll appreciate the fact that the DAPRIL allows you to upload your own custom alarm sounds.
If you’re a heavy sleeper and struggle to wake up each day, you may need a louder alarm. However, if you don’t mind louder music, try a vibrating alarm clock that is placed under your pillow or mattress. A vibrating alarm will slowly build to a crescendo. These gentler music alarms can also be used by lighter sleepers.